Tuesday, June 21, 2011

Friend forever 2

gambar ni memang tak sesuai


Sambungan daripada friend forever minggu lepas.
Assalamualaikum!!!! 
Semoga anda semua dicucuri rahmat dan keberkatan di petang yang mulia ini dalam keadaan yang sihat sejahtera. O.k sebelum memulakan sambungan entry pada minggu lepas, marilah sama-sama kita bersyukur atas nikmat dan peluang yang diberikan oleh Allah dengan berzikir dan melakukan perkara yang dikehendaki oleh-NYA. Supaya kita tidak tersesat dijalan yang kufur lagi menyesatkan.

Bersahabat????? ya. Bersahabatlah anda semua dengan buku. Tetiba la plak...  hah... Betullahkan kita perlu bersahabat dengan buku . Cuba baca teks yang penulis ambil daripada      


Read a favourite book The next time you’re feeling stressed, pick a favourite book and plonk yourself on your favourite reading spot.
In 2009, a research by Mindlab International at the University of Sussex found that reading could reduce one’s stress level by 66 per cent, better than listening to music, going for a stroll or sitting down for a drink.

Cognitive neuropsychologist Dr David Lewis found that the subjects only needed to read for six minutes to slow down the heart rate and ease tension in the muscles. Not only that but their stress levels dropped to lower than before they started.

“This is more than merely a distraction but an active engaging of the imagination as the words on the printed page stimulate your creativity and lead you into what is essentially an altered state of consciousness,” he said.


Read more: Health: Relax, recharge, reboot http://www.nst.com.my/nst/articles/Health_Relax_recharge_reboot/Article#ixzz1PzAgCgEF





1 comment:

  1. salam. sudah follow blog ni. jgn lupa singgah ke blog edy ya. tq

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